Diets, Diets & More Diets
- Glycemic Index - The Best and it's FREE
A diet that is often chosen by diabetics, the Glycemic Index, or GI Diet, ranks carbohydrates according to their effect on blood glucose levels. It promotes consumption of low GI carbohydrates because they keep blood glucose and insulin levels steady, rather than fluctuating throughout the day.
Example Of Food To Consume: certain fruits and vegetables; whole grains such as oats, barley, and bran; basmati rice; some pasta; quinoa; chick peas; plain yogurt; and skim milk
For More Information, Visit: www.glycemicindex.com
- Organic
Organic food and other items are free of pesticides, preservatives, sweeteners and cruelty. The diet emphasizes consumption of whole grains, fruits and vegetables, without eating anything processed, containing trans-fats or artificial flavorings and sweeteners. It's becoming so popular that many restaurants and gyms, such as Clay Fitness in New York City, offer organic food choices for their clients.
Example Of Food To Consume: pesticide-free fruits and vegetables; whole grains; free-range eggs, chicken and beef; hormone-free milk
For More Information, Visit: www.organic.org
- Raw Food
The consumption of uncooked food based on the concept that heating food over 106 degrees Fahrenheit destroys its natural enzymes or nutrients. "I've been on the diet for 11 years," says model and author of Eating in the Raw, Carol Alt, "It gave me freedom over my body, my health and my age."
Example Of Food To Consume: sushi, fruits and vegetables, nuts, seared fish and meat
For More Information, Visit: www.living-foods.com
The Sonoma Diet
The Sonoma Diet is based on the cuisine of the Sonoma wine country: a combination of Asian, Latin American and Mediterranean cuisine. It consists of three different phases and focuses on ten "power" foods.
Example Of Food To Consume: lean protein, feta cheese, almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes, whole grains and wine
For More Information, Visit: www.sonomadiet.com
Jenny Craig
A personal consultant helps build a diet that works for each individual's weight-loss needs and also serves as a motivator to stick with the plan. Clients can choose already-created menus or create their own menu that consists of Jenny Craig-brand food, along with fruits and vegetables.
Example Of Food To Consume: cereal with skim milk, Jenny Craig-style chicken fettuccine, fruit, vegetables, Jenny Craig-style Pumpkin soup
For More Information, Visit: www.jennycraig.com
Nutrisystem
A prepackaged meal plan consisting of low-glycemic carbohydrates, protein and fiber arrives at a client's door daily. Clients eat five times per day, a combination of Nutrisystem food, along with fruits and vegetables.
Example Of Food To Consume: Nutrisystem-style apple-cinnamon oatmeal, cream of broccoli soup, beef tacos, whipped sweet potatoes with cheese
For More Information, Visit: www.nutrisystem.com
The South Beach Diet
The South Beach Diet is a three-phase plan that starts with eating fewer carbohydrates, except for essential vegetables, while consuming lean protein. After about two weeks, dieters add in more complex carbohydrates including bread and chocolate. The basis of the diet is to teach which foods are nutrient dense and what are healthy portion sizes.
Example Of Foods To Consume: Phase 1: vegetables, eggs, cheese, nuts, beef, fish; Phase 2: reintroduce bread, cereal and potatoes
For More Information, Visit: www.southbeachdiet.com
The Zone
The Zone Diet consists of a balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%) to achieve hormonal balance. The concept is to control your body's insulin production.
Example Of Foods To Consume: no foods are forbidden
For More Information, Visit: www.zonediet.com
Weight Watchers
Weight Watchers has expanded to consist of group sessions, personal consultants and online support. There are two plans to choose from: a Flex plan that lets a client eat the foods they want, but control the amount with a point system; or a Core plan that doesn't tally points, but consists of only nutritious food.
Example Of Foods To Consume: Depends on which plan is chosen
For More Information, Visit: www.weightwatchers.com
Macrobiotic Diet
The macrobiotic diet is a low-fat, high-fiber diet. Many people choose it because it emphasizes physical and spiritual well-being. It is predominantly a vegetarian diet, consisting mainly of whole grains and vegetables according to the season.
Example Of Food To Consume: brown rice; soy-bean products; local fruits and vegetables; beans, seeds and nuts in moderation; fish in moderation
For More Information, Visit: www.macrobiotics.co.uk
